Learn how to keep your oral hygiene to a high standard with this simple and easy to follow pointers!
Our teeth, gums, and mouth are extremely important parts of our body – Without our teeth, we would not be able to process food, and our gums help keep our teeth stable and secure. If is important to take great care of your oral health and ensure that your teeth remain intact – Losing teeth can be a demoralizing event, and can also have further health implications. A gleaming set of strong and cavity free teeth will help you greatly, and is also a great confidence booster! How can you look after your mouth? What practices can you use when maintaining the health of your teeth and gums? These four simple pointers will provide you with a great starting point!
Minimize the number of sugars you eat and drink
Sugars and acidic food and drink can cause harm to your teeth. Whilst these types of food are perfectly fine in moderation, excessive amounts of sugar can wear down the protective enamel on your teeth and cause cavities. Carbonated soft drinks, chocolate, and sweets are prime suspects for tooth decay and damage! Instead of a fizzy drink, consider drinking water or dilute squash as alternatives. Instead of chocolate and sweets, consider eating fruit or healthy sugar-free snacks. Aside from helping with your oral health, this improved diet will also benefit other aspects of your life.
Brush daily and make use of mouthwash
Did you know that an average of 48 seconds is spent cleaning your teeth per day? We recommend longer than this however and it is generally advised that 2 minutes or more should be set aside to carefully and methodically brush your teeth. Brushing helps remove plaque and bacteria and improve the general quality and appearance of your teeth and gums. Also, consider using a brand of mouthwash that specifically targets bacteria rather than just providing fresh breath – Mouthwash can help keeps your gums, tongue, and mouth germ-free.
Consider the cleanliness and sanitation of your bathroom
No matter how often you clean your teeth, if your bathroom is unsanitary, your oral health may not be as great as you think. How close is your toilet to the place you store your toothbrush? If it is less than 6ft away, then you should rethink its positioning! Airborne bacteria from your toilet can travel up to this distance! Ensure your bathroom is clean and disinfected regularly, and that your toothbrush is stored in sanitary conditions.
Attend the dentist regularly for oral health checks
Fantastic oral hygiene is complemented by regularly trips to your local dentist. Your dentist can check the general health of your teeth and provide extra services such as a scrape and polish to remove any excess plaque that you might have missed during brushing.
Maintaining the health of your teeth can be straightforward as you can see – All it takes is a little care, attention, and forethought! Take care of your oral health today and give yourself a bright tomorrow!